My name is Ramona, and I've spent the past 20 years learning everything there is to know about Holistic Wellness.
The methods outlined in the "Are Your An Empath Workbook" have been created to understand your natural empathic ability and how to nurture yourself.
Without it, you can find you feel overwhelmed by the highly energetic world we live in. You'll continue to feel like you can't live your life to the fullest and hold yourself back from having the abundance of joy available.
With it, you'll find that you have tools to help you when you are overstimulated and find ways to ground yourself in your being and not take on the energy of others. Use and enjoy!